Eggplant
Nightshades · Vegetable
Beginner
Best Method
OVEN
Roast sliced 425°F, 20-25 min with light brush of oil.
Eggplant is an oil sponge on stovetop — very hard to cook evenly without getting greasy. Oven with minimal oil is far more consistent for home cooks.
Secondary Method
STOVETOP
Pan fry med-high 3-4 min/side (salt + press first).
Pro Tip
Salt and press 30 min before stovetop cooking to reduce oil absorption. Oven is easier.