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Ribeye Steak

Beef · Protein Intermediate
Best Method STOVETOP

Cast iron screaming hot, 3-4 min/side, butter baste.

Cast iron sear is king — direct contact at 500°F+ creates Maillard crust far faster than oven’s radiant heat. Butter basting adds richness.

Pull temp: 125-130°F (rests to 130-135°F med-rare)

Step-by-Step

1. Pull steak from fridge 30-45 min before cooking.

2. Pat bone dry with paper towels (moisture = steam, not sear).

3. Season aggressively — kosher salt + fresh pepper.

4. Heat cast iron over high until it just starts to smoke.

5. Add high-smoke-point oil (avocado). Swirl.

6. Lay steak away from you (prevent splatter).

7. Sear 3-4 min — DO NOT TOUCH or move.

8. Flip once. Add butter, crushed garlic, thyme to pan.

9. Tilt pan, baste with foaming butter 2-3 min.

10. Pull at 125-130°F. Rest 5-10 min on rack.

Size & Portion Guide

Thin cut (3/4 inch): 2-3 min/side, stovetop only, no oven needed.

Standard (1-1.25 inch): 3-4 min/side stovetop.

Thick cut (1.5-2 inch): sear 2 min/side then 275°F oven to 125°F (reverse sear is easier).

Petite/small portion: same technique, just shorter cook.

Cook by temp, not time.

Secondary Method OVEN

Reverse sear: 275°F to 120°F internal, then sear.

Don't Have Cast Iron?

Carbon steel is the best alternative — same heat retention, same sear. Stainless steel tri-ply works but needs more oil and higher preheat (wait until water droplets dance). Nonstick will NOT give a proper sear — the coating limits temp. In a pinch, broil on top oven rack 4-5 min/side.

Pro Tip

Reverse sear (oven first) is more forgiving for beginners.