ErectionScience

Evidence-based male sexual health

Erectile Dysfunction

It's more common than you think, it's usually fixable, and it might be warning you about something bigger

Key Statistics

PDE5 Inhibitors Comparison

DrugBrandOnsetDurationFood EffectBest For
SildenafilViagra30-60 min4-6 hoursHigh-fat meal delays absorption significantlyMost studied; first-line for most patients
TadalafilCialis30-120 minUp to 36 hoursNo significant food interaction"Weekend pill" — longest duration. Daily 5mg for continuous coverage and penile rehabilitation post-prostatectomy.
VardenafilLevitra25-60 min4-6 hoursHigh-fat meal reduces absorptionGood potency; caution in cardiac patients on antiarrhythmics
AvanafilStendra15-30 min (fastest)6+ hoursMinimal food interactionFastest onset; best selectivity profile; good for spontaneous use

Risk Factors

FactorImpactMechanismReversible?
SmokingHighEndothelial damage → reduced NO production. Penile atherosclerosis. Boston U 1998: smokers had measurably shorter erect length. Leading modifiable ED cause.Partially (2-5 years post-cessation)
Diabetes mellitusVery HighTriple assault: peripheral neuropathy (nerve damage), endothelial dysfunction, hormonal disruption. 50-75% of diabetic men develop ED.Partially with glycemic control
Obesity (BMI >30)Moderate-HighReduced testosterone (aromatization to estrogen in fat), endothelial dysfunction, systemic inflammation, buried penis appearance.Yes with weight loss
Chronic alcoholModeratePeripheral neuropathy, liver damage (impaired hormone metabolism), direct gonadal toxicity. Acute: CNS depressant.Partially with abstinence
SSRIs (antidepressants)Moderate-HighSerotonin inhibits dopamine and NO pathways. 30-70% of SSRI users report sexual dysfunction. Bupropion has lowest risk.Yes with dose reduction/switch
Beta-blockersModerateReduce cardiac output, impair sympatholytic relaxation. Nebivolol is exception (promotes NO release).Yes with medication change
Performance anxietyModerateSympathetic activation releases norepinephrine → cavernosal artery constriction, opposing parasympathetic erection. Self-perpetuating cycle.Yes with CBT/therapy
Sleep deprivationModerateTestosterone drops 10-15% after 1 week of 5h/night sleep (Leproult 2011, JAMA). Reduces NPT episodes. Impairs endothelial function.Yes with sleep restoration
Sedentary lifestyleModerateReduced cardiovascular fitness = reduced penile blood flow. 30 min/day moderate exercise reduces ED risk by 40% (multiple meta-analyses).Yes with exercise
OpioidsModerate-HighSuppress GnRH → hypogonadism. Prevalence of ED in chronic opioid users: 50-85%.Often yes with cessation/dose reduction