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Bulgarian Split Squat

Glutes intermediate dumbbells compound

How to Perform

Step 1: Stand in front of a bench, place one foot behind you on the bench.
Step 2: Hold dumbbells at your sides.
Step 3: Lower until your front thigh is parallel to the floor.
Step 4: Drive up through your front heel.

Tips

Lean slightly forward to target glutes more.
Keep most of the weight on your front foot.