Farmer's Walk

How to Perform

1. Step 1: Pick up heavy dumbbells or kettlebells.
2. Step 2: Stand tall with shoulders back.
3. Step 3: Walk with controlled, steady steps.
4. Step 4: Maintain grip for the entire duration.

Tips

• Go heavy — this builds total body strength.
• Keep your core braced the entire time.
• Great for grip strength and conditioning.