Seated Calf Raise

How to Perform

1. Step 1: Sit on the calf raise machine with the pad on your lower thighs.
2. Step 2: Lower your heels for a stretch.
3. Step 3: Push up onto your toes.
4. Step 4: Lower with control.

Tips

• Targets the soleus (deeper calf muscle).
• Use moderate weight with a slow tempo.