Paneer
Plant-Based & Other · Protein
Beginner
Best Method
STOVETOP
Pan fry med-high 2-3 min/side until golden.
Same as halloumi — doesn’t melt, sears for a golden crust. Direct heat is faster and crispier.
Pull temp: Golden brown
Secondary Method
OVEN
Bake 400°F, 15-20 min (tikka-style).
Pro Tip
Cube for pan frying, skewer for tikka-style oven baking.