Dumbbell Flyes

How to Perform

1. Step 1: Lie flat on a bench holding dumbbells above your chest.
2. Step 2: With a slight bend in elbows, lower arms out to the sides.
3. Step 3: Lower until you feel a stretch in your chest.
4. Step 4: Squeeze your chest to bring the dumbbells back together.

Tips

• Think of hugging a large tree.
• Do not go too heavy — this is a stretch-focused exercise.