Push-Ups

How to Perform

1. Step 1: Start in a plank position, hands slightly wider than shoulders.
2. Step 2: Lower your body until your chest nearly touches the floor.
3. Step 3: Push back up to the starting position.
4. Step 4: Keep your body in a straight line throughout.

Tips

• Modify on knees if needed.
• Elevate feet for added difficulty.
• Vary hand placement for different emphasis.