Incline Dumbbell Press

How to Perform

1. Step 1: Set bench to 30-45 degree incline.
2. Step 2: Hold dumbbells at shoulder level, palms facing forward.
3. Step 3: Press dumbbells up and slightly inward.
4. Step 4: Lower with control to shoulder level.

Tips

• Do not let the dumbbells drift too far forward.
• Keep your core engaged and back flat on the bench.