Face Pull

How to Perform

1. Step 1: Set cable at upper chest height with rope attachment.
2. Step 2: Pull rope towards your face, separating the ends.
3. Step 3: Externally rotate your shoulders at the end.
4. Step 4: Slowly return to the starting position.

Tips

• Great for shoulder health and posture.
• Do not use too heavy a weight.
• Squeeze your rear delts at the end.