Barbell Overhead Press

How to Perform

1. Step 1: Stand with feet shoulder-width apart, barbell at collarbone.
2. Step 2: Grip slightly wider than shoulders.
3. Step 3: Press the bar straight overhead until arms are locked.
4. Step 4: Lower with control back to the starting position.

Tips

• Brace your core and squeeze your glutes.
• Move your head slightly back as the bar passes your face.
• Do not lean back excessively.