Dumbbell Lateral Raise

How to Perform

1. Step 1: Stand holding dumbbells at your sides.
2. Step 2: Raise arms out to the sides until parallel with the floor.
3. Step 3: Lower slowly back to the starting position.

Tips

• Lead with your elbows, not your hands.
• Use lighter weight with strict form.
• Slight bend in elbows throughout.