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Incline Dumbbell Curl

Biceps intermediate dumbbells isolation

How to Perform

Step 1: Sit on an incline bench (45 degrees) with dumbbells hanging.
Step 2: Curl the dumbbells up while keeping upper arms stationary.
Step 3: Squeeze at the top and lower with control.

Tips

Great stretch on the long head of the biceps.
Do not let your elbows drift forward.