Skull Crushers (Lying Tricep Extension)

How to Perform

1. Step 1: Lie on a bench holding an EZ bar above your chest.
2. Step 2: Lower the bar toward your forehead by bending at the elbows.
3. Step 3: Extend your arms back to the starting position.

Tips

• Keep upper arms perpendicular to the floor.
• Use a spotter for safety.
• Do not flare elbows out.