Squid / Calamari
Shellfish · Protein
Intermediate
Best Method
STOVETOP
Pan sear high heat 1-2 min OR deep fry 2 min.
Squid follows the “2-minute or 45-minute rule” — cook it super fast (sear/fry) or super long (braise). Nothing in between or it’s rubber.
Pull temp: Opaque
Secondary Method
OVEN
Braise 300°F 45+ min for tender.
Pro Tip
The golden rule: 2 minutes or 45 minutes. Anything in between = rubber bands.