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Ab Wheel Rollout

Core advanced ab wheel isolation

How to Perform

Step 1: Kneel on the floor holding the ab wheel.
Step 2: Roll forward by extending your arms and hips.
Step 3: Go as far as you can while maintaining a flat back.
Step 4: Pull yourself back using your core.

Tips

Start with short range of motion and build up.
Do not hyperextend your lower back.
Squeeze your abs throughout.