Hanging Leg Raise

How to Perform

1. Step 1: Hang from a pull-up bar with arms extended.
2. Step 2: Raise your legs until they are parallel to the floor (or higher).
3. Step 3: Lower slowly with control.

Tips

• Avoid swinging — use strict form.
• Bend knees for easier variation.
• Raise legs all the way up for advanced difficulty.