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Plank

Core beginner bodyweight isolation

How to Perform

Step 1: Start in a push-up position on your forearms.
Step 2: Keep your body in a straight line from head to heels.
Step 3: Engage your core and hold the position.

Tips

Do not let your hips sag or pike up.
Breathe steadily.
Start with 20-30 seconds and build up.