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Cable Woodchop

Core intermediate cable compound

How to Perform

Step 1: Set cable to high position.
Step 2: Stand sideways to the machine.
Step 3: Pull the handle diagonally across your body.
Step 4: Rotate your torso and hips together.
Step 5: Return with control.

Tips

Great for rotational core strength.
Keep arms relatively straight.
Control the movement — do not use momentum.