Barbell Bent-Over Row

How to Perform

1. Step 1: Hinge at hips with knees slightly bent, back flat.
2. Step 2: Grip barbell slightly wider than shoulder-width.
3. Step 3: Pull the bar to your lower chest/upper abdomen.
4. Step 4: Squeeze shoulder blades together at the top.
5. Step 5: Lower with control.

Tips

• Keep torso at roughly 45 degrees.
• Do not use momentum — control the weight.