Pull-Ups

How to Perform

1. Step 1: Hang from a bar with palms facing away, slightly wider than shoulders.
2. Step 2: Pull yourself up until your chin clears the bar.
3. Step 3: Lower yourself with control to full arm extension.

Tips

• Use a band for assistance if needed.
• Avoid kipping or swinging.
• Initiate the pull by engaging your lats.