Conventional Deadlift

How to Perform

1. Step 1: Stand with feet hip-width apart, barbell over mid-foot.
2. Step 2: Hinge at hips, grip bar just outside knees.
3. Step 3: Flatten your back, engage your lats.
4. Step 4: Drive through heels, extending hips and knees simultaneously.
5. Step 5: Stand tall at the top, then reverse the movement.

Tips

• Keep the bar close to your body throughout.
• Do not round your lower back.
• Use mixed grip or straps for heavier loads.