Lat Pulldown

How to Perform

1. Step 1: Sit at a lat pulldown machine, thighs secured under the pad.
2. Step 2: Grip the bar wider than shoulder-width.
3. Step 3: Pull the bar down to your upper chest.
4. Step 4: Squeeze your lats, then slowly return to the top.

Tips

• Lean back slightly but do not swing.
• Focus on pulling with your elbows, not your hands.