Lying Leg Curl

How to Perform

1. Step 1: Lie face down on the leg curl machine.
2. Step 2: Position the pad just above your ankles.
3. Step 3: Curl the weight up by bending your knees.
4. Step 4: Lower slowly back to the starting position.

Tips

• Do not lift your hips off the pad.
• Squeeze your hamstrings at the top.