Barbell Back Squat

How to Perform

1. Step 1: Position the barbell on your upper traps.
2. Step 2: Stand with feet shoulder-width apart, toes slightly out.
3. Step 3: Descend by breaking at hips and knees simultaneously.
4. Step 4: Go to at least parallel (thighs parallel to floor).
5. Step 5: Drive up through your heels to stand.

Tips

• Keep your chest up and core braced.
• Push knees out over toes — do not let them cave in.
• Use a belt for heavier loads.