Romanian Deadlift

How to Perform

1. Step 1: Stand holding a barbell at hip level.
2. Step 2: Push your hips back, lowering the bar along your thighs.
3. Step 3: Keep a slight bend in your knees.
4. Step 4: Lower until you feel a stretch in your hamstrings.
5. Step 5: Drive hips forward to return to standing.

Tips

• Keep the bar close to your body.
• Do not round your lower back.
• Feel the stretch in your hamstrings.