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Leg Press

Legs beginner machine compound

How to Perform

Step 1: Sit in the leg press machine, feet shoulder-width on the platform.
Step 2: Lower the platform by bending your knees to 90 degrees.
Step 3: Press the platform away without locking your knees.

Tips

Do not lock out your knees at the top.
Adjust foot placement to target different areas.
Keep lower back pressed against the seat.