Home / Cruciferous / Broccoli

Broccoli

Cruciferous · Vegetable Beginner

Best Method OVEN

Roast 425°F, 20-25 min with oil.

Roasting creates crispy, caramelized edges that transform broccoli from boring to addictive. The Maillard reaction on the floret tips is the magic.

1. Cut into florets with some stem attached.

2. Toss with oil (generous), salt, pepper.

3. Spread on sheet pan — cut-side down, not crowded.

4. Roast 425°F, 20-25 min.

5. Don't flip — let the flat sides get deeply charred.

6. Edges should be dark and crispy, stems tender.

7. Squeeze lemon, optional red pepper flakes.

Small florets (1 inch): 18-22 min.

Standard (2 inch): 20-25 min.

Large/with thick stem: split stems lengthwise so they cook evenly, 22-28 min.

Broccolini/baby broccoli: 12-15 min (much thinner).

Secondary Method STOVETOP

Sauté med-high 5-7 min, or stir-fry in wok.

15 min leaves stems tough — give it 20-25 min. Wok stir-fry is equally excellent (Chinese tradition).