Kale
Cruciferous · Vegetable
Beginner
Best Method
STOVETOP
Sauté med 5-7 min with garlic.
Faster than oven, retains color and nutrients. More versatile — works as a side or stirred into other dishes.
Secondary Method
OVEN
Kale chips: 300°F, 15-20 min.
Pro Tip
Oven only for kale chips. Massage raw kale with oil + salt for salads.