Halibut
Pan sear med-high 4 min/side.
Thick, meaty fish that takes a sear beautifully. Firm enough to handle without breaking.
Step-by-Step
1. Pat dry. Season with salt + pepper.
2. Heat pan over med-high + oil.
3. Place presentation-side down.
4. Sear 4 min until golden crust forms.
5. Flip gently.
6. Cook 3-4 min more.
7. Optional: add butter, lemon, capers to pan last 30 sec.
8. Pull when center is just turning opaque.
Size & Portion Guide
Thin fillet (3/4 inch): 3 min/side.
Standard steak cut (1-1.25 inch): 4 min/side.
Thick steak (1.5+ inch): sear 3 min/side then finish in 400°F oven 4-5 min.
Small portions: same technique, watch the clock.
Bake 400°F, 12-15 min.
Don't Have Cast Iron?
Stainless steel works well — halibut is firm and won't break apart. Nonstick is fine too. The fish's firmness makes it forgiving in any pan.
Pro Tip
Treat like a steak — it can handle high heat.