Mahi-Mahi
Fish · Protein
Intermediate
Best Method
STOVETOP
Pan sear med-high 3-4 min/side.
Firm flesh sears beautifully without falling apart. Direct heat creates better crust than oven.
Pull temp: 137°F
Secondary Method
OVEN
Bake 400°F, 12-15 min.
Pro Tip
Great fish for beginners learning to pan-sear — very firm.