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Octopus

Game & Other · Protein Intermediate
Best Method HYBRID

Braise/simmer 45-60 min until tender, then sear in cast iron.

Must tenderize first (braise/simmer), then sear for char and texture. Skipping either step fails.

Pull temp: Fork tender after braise
Secondary Method OVEN

Braise 300°F 1-1.5 hrs then broil.

Pro Tip

Freezing and thawing before cooking helps tenderize.